Recognizing Mr. Right While Avoiding Mr. Wrong!

This workshop is for you if you are questioning if you have found "the one" or if you would like to gain new insights on how to recognize your Mr. Right! ​ ​Cost: $29 ​ ​This is Part 4 of the Summer Series-Being Honest About the Impact of Past Relationships ​ ​Click on the link below to register: ​ ​https://wives4life.aweb.page/p...

Do You Know Where You're Going To?

One Question... One of the questions that... those who've had a relationship breakup ask is... those who are divorcing ask is... those whose children are no longer living at home ask is... those who are no longer working full-time ask is... NOW WHAT? My question to you is... DO YOU KNOW WHERE YOU'RE GOING TO? We will work on answering these questions at my free workshop on Wednesday, July 12th, 2023 at 5pm Pacific/8pm Eastern Sign up at http://inyourimagelifecoaching.com/events/ Back in the 1970's, Diana Ross sang "A Theme from Mahogany (Do You Know Where You're Going To)" Here are the beginning lyrics: Do you know where you're going to? Do you like the things that life is showing you? Where are you going to? Do you know? In Part 1 we stopped and took the time to be honest about the impact of past relationships and in Part 2 we focused on learning more about ourselves in this moment in time! In Part 3 let's explore next steps and strategize new possibilities, for your new life.

It's All About Me, in This Moment in Time!

Summer Series – Being Honest About the Impact of Past Relationships – Part Two Have you asked yourself, who am I now? If so, you have probably lost a piece of yourself in a past relationship. It’s time to restore that piece in this moment in time! This workshop is for you … if you have lost touch with who you really are and you’re ready to get back in touch with yourself! Sign up here: http://inyourimagelifecoaching.com/its-all-about-me-in-this-moment-in-time/ Wednesday, June 14, 2023 5:00pm Pacific Time/8:00pm Eastern Time Part 1 was about preparing your soul, giving it rest from the stress of broken past relationships. Part 2 is all about you! Come work on breaking the cycle of unsuccessful relationships and free yourself from the past to make way for a future relationship.

Being Honest About the Impact of Past Relationships

Preparing the Soul-Being Honest About the Impact of Past Relationships

Wednesday, May 24, 2023

8:00am Pacific/11:00am Eastern

OR

5:00pm Pacific/8:00pm Eastern

Summer Series-Part One

Broken past relationships cause stress to the soul, which can unknowingly mar future relationships, if not acknowledged honestly.

This workshop is for you...if you find yourself making the same relationship mistakes or you're afraid to try new relationships. Come work on breaking the cycle of unsuccessful relationships and free yourself from the past to make way for a future relationship.

The desired outcome is to create space and time for the soul to breathe, gain perspective, to heal, and to prepare for the future.

-It's free to attend.

-Christian based

-It's online for one hour.

I look forward to seeing you at one of the sessions.

Please register at the link below or on my website under events.

http://inyourimagelifecoaching...

 

Relationships Workshop Wednesday, May 24th, 2023

Preparing the Soul-Being Honest About the Impact of Past Relationships

​8:00am Pacific/11:00am Eastern

​OR

​5:00pm Pacific/8:00pm Eastern

​Summer Series-Part One

​Broken past relationships cause stress to the soul, which can unknowingly mar future relationships, if not acknowledged honestly.

​This workshop is for you...if you find yourself making the same relationship mistakes or you're afraid to try new relationships. Come work on breaking the cycle of unsuccessful relationships and free yourself from the past to make way for a future relationship.

​The desired outcome is to create space and time for the soul to breathe, gain perspective, to heal, and to prepare for the future.

​-It's free to attend.

​-Christian based

​I look forward to seeing you at one of the sessions.

​​http://inyourimagelifecoaching...

So fun to shop now and know that I am getting immediate cashback!

 Do you shop at Amazon, Target, or Walmart? Do you eat at B.J.'s, Chili's, Applebee's or Red Robin? Are you getting cashback rewards? If not, schedule an appointment to find out more about the platform@ http://CoachKatrina.as.me/starfish

Fun Way to Decrease Credit Card Debt by Doing What You're Already Doing!

 Check out the video here: www.starfishperks.com

If interested, contact me for further information.

1/25/23 Online Workshop for Divorced Women

 

A Time of Healing for Divorcees

Preparing the Soul-Being Honest About the Impact of Divorce

December 28, 2022

2:00pm Pacific/5:00pm Eastern Time

For more information:

 http://inyourimagelifecoaching.com/

Speak their Language!

Have you ever told your wife how beautiful she is, but you didn't get the response you had hoped for?

Have you ever told your husband that he's such a hard worker and how thankful you are for the lifestyle he has provided for the family, but it didn't get the response you expected?

Lastly, have you returned from a trip and forgot to bring back a memento for the children and saw the disappointment in their faces?

Would you like to know what the problem is in each of these scenarios?

You're not speaking their love language!

Learn to speak your spouse's love language based on Gary Chapman's Five Love Languages book. Schedule a Let's Talk strategy appointment today! Click https://CoachKatrina.as.me

Body and Mindset

 Many of us are training our bodies. We're getting ready for Thanksgiving, so that we can eat all of the foods and desserts that we like. This is great but also don't forget to train your mind. Instead of negative, critical, complaining thoughts let's think positive, encouraging, uplifting thoughts!

There may be times that extra help is needed to control negative thoughts.

CallonDoc offers online consultations for psychiatry care and mental health treatment. It is available 24 hours a day, 7 days a week. Consultations are $39.99 in most cases. There are also discounts on prescriptions.

Have a great Thanksgiving!

Here is my affiliate link for CallonDoc

http://www.callondoc.com/#a_aid=62917562ea7c3

"New Eyes"

Life coaching can provide a fresh perspective in the areas of life that are most important to you. If you look out over the horizons of your life what do you see? Do you see opportunities and possibilities? Do you see a big, exciting world waiting to be conquered? Do you glance at the possibilities but never really see them? Are you enjoying the life you've been given?

Let's get together and put on "new eyes" so you can see the wonderful opportunities all around you!

Get back up where you belong!

Soar to new heights!

Re-inventing

As you can see I am re-inventing myself with this new blog posting!

To re-invent oneself it will take many hours of introspection. First answer the questions about your current or former station in life. Is it possible to go back to the former state? Do you want to? Can you? If the answer is no, can you expand what you are doing currently?


For example, if you were a teacher what would it take for you to be able to teach again? Do you have someone to give you a fresh perspective, so you get there? Moving from one level to another can be easier with a life coach in your corner.


So if personal growth is a process, then personal development is a process and so is personal image.

Do you want to re-invent yourself?

Are you getting better?

Are you striving to get better every day? Or are you just existing every day? That's a question you need to ask yourself especially now. It seems that people are walking around in a fog of complacency just waiting for the next bad news story to reach their ears.

We started off the year talking about ways to improve ourselves. Listening to audios from successful people, reading books on subjects that will improve our lives, setting goals to stretch ourselves, etc. How are you doing on your goals? The reading goal that I shared with you is going well. I am on book nine. I'm on track to reach my goal of reading 24 books by the end of 2010.

The biggest challenge has been trying to read only one book at a time and finish it completely before moving on to the next book.

How about health, wellness, and fitness wise? Let's talk about that next time.

Happy New "YOU" Year!

What do you have planned this year of 2010 in the way of self-improvement?

I know some people say the usual things-lose weight, save money, be more organized, etc.
If you could only chose one thing to focus on this year, what would it be?

One of my goals is to increase my reading. Not just to increase it, but to finish the books that I start. My goal last year was to completely read 12 books, this year I increased it to 24 books!

Have a happy, healthy, purpose-filled New Year!

Healthy Relationships-Guest Blogger-Dale W. Hill

Please welcome marathon runner and Marriage Coach-Dale W. Hill as our guest blogger this month!

Healthy Relationships are Important Too

During my morning walk today (written on August 8, 2009), a woman was approaching me who looked extremely focused about what she was doing. She was running, and then she slowed down to a fast walk as if she were pacing herself. What a great stride, I remember thinking. She looked a little familiar as we approached each other, but she wore sunglasses and a cap on so it was hard to be sure if I knew her or not. Besides, it was 7am on a Saturday morning! I too felt focused and strong; arms pumping, fast pace, strong stride, legs feeling good...approaching my third mile. We passed each other and said the gracious 'Good Morning' that most people exchange as they pass each other working out in the mornings; whether they know each other or not; it’s an unspoken rule. As soon as we said 'Good morning' and passed each other she called out my name and turned around to face me! As soon as I heard her say my name, I knew who she was. I too called her name and turned around to face her! We couldn't believe it! We hugged! We hadn't seen each other or talked in a while, and of all places to meet!! "Oh my goodness!” she said, "....we were both so focused..." I cut her off, "….we were both so focused that we almost didn't even recognize each other!” She said, "You're a long way from home!" We exchanged very little chit-chat as our bodies never seemed to stop moving because it was obvious to both of us that we were both on a personal fitness mission! We were in a groove. We both understood our unspoken body language that said, 'Good to see you. Let's talk soon. But I've got to go!' And we went our separate ways assuring each other that we would call the each other. As I picked up my pace, and regained my focus and once again took hold of my goal of getting to my Weight Watchers meeting by 8am, I thought to myself, why hadn't either of us contacted the other before our paths crossed at 7am on a Saturday morning on Rodeo Road?! When we think about friends that we haven't seen in a while, why don't we just pick up the phone and call them? I've thought about her over the past months and I bet it is safe to say that she has thought about me, so what has kept us from reaching out to each other, to catch up and see how the other one is doing? Well, that's easy, you say. Everyone is busy. Life happens. She's doing her thing and your doing yours. You know you love and respect each other and when you see each other like you did on this particular morning, it's all good. No big deal. Everyone understands. Get over it. Hmmm....That is the reality of it, isn't it? We are so busy 'doing' life, that just 'being' a friend or just 'being' a wife, or just 'being' a mother, or just 'being' a sister, or just 'being' an Auntie, or just 'being' a Grandmother, becomes less important and less valued than the ‘doing’ of those various roles. ‘Producing’ has become more important than ‘listening’. ‘Multi-tasking’ has become more valuable than ‘laughter’. ‘Accomplishing’ has become revered over ‘resting’. I'm guilty! How about you?! One time two sisters found themselves preparing for a guest who would be the most important guest that they ever had in their home. One sister did all the grocery shopping to buy the best food to serve. She did the cooking. She did the cleaning. She made sure that everything was perfect in their home for their guest. The other sister prepared her spot where she would sit to listen to the guest when he arrived. After the guest shared wisdom and truth, the busy bee sister was indignant with lazy sister. Proud of her accomplishments, busy Bea publically accused lazy Liza to their esteemed guest of not doing her share to prepare for him. "The Master said, Martha, dear Martha, you're fussing far too much and getting yourself worked up over nothing. One thing only is essential, and Mary has chosen it - " (Luke 10:41-42a The Message) Since I believe my steps are ordered, as it tells us in Psalm 37:23, I believe this morning's 'meeting' with my friend, has reminded me that I need to spend more time ‘choosing’ what is essential in life. I need to 'be' more and 'do' less. The kitchen sink will only be empty for a little while so why spend more time washing dishes than catching up with a friend? The laundry basket will only be empty for a few hours so why spend more hours washing clothes than spending time with my husband? The agendas and lesson plans can wait, but in the wink of an eye my 15 year old son will be going away to college. Good, sound, fulfilling relationships just don't ‘happen’; they take work; and investing our time and our full attention; and it’s always worth it in the end. As we choose to have things in our lives done decently and in order, with a healthy balance, let's help each other 'do' less and 'be' more.

http://movingforwardinourhealth.blogspot.com/

Taking care of yourself-Part IV

I have heard people often say and I have said as well that this person or that person has not yet found himself. Think about that statement what does it really mean to you?

If you think you haven't "found yourself" yet, may I make a few suggestions?
1. Begin with the "end in mind"-Stephen Covey. How do you want to be remembered? What do you want others to think of when they think of you?
2. Make a vision statement for your life. A statement about you in the future. Where do you plan to be in the future?
3. Develop a mission statement. It is the steps that you will need to take to get to your personal vision. Take some time and contemplate your purpose and values to develop your mission statement.

If you feel like you've found yourself, are you feeling fulfilled as you take the steps necessary to reach your personal vision? If not, do the three steps above again. Maybe it's time to refresh your vision and mission statements.

To thine own self, be true.

Taking care of yourself-Part III

Is there some fairly small thing that is keeping you from being as healthy as you could be? For example, in the hypertension/high blood pressure category-are you still salting all your foods because you don't like the taste of the food otherwise? Or eating lots of frozen dinners, chips, canned meals, or soups with high sodium/salt content? Or drinking coffee, tea, or other beverages with two or more teaspoons of sugar? Or eating items with high sugar content ie donuts, candies, cookies, pastries, pies when you have a challenge with high blood sugar levels? Or eating three or more eggs, bacon, sausages, etc when your cholesterol levels are high? I could go on but I think you get the picture. :)

The point of this is not to make you feel bad but to challenge you to be more aware of your diet. Sometimes it is the little things that can make the most difference. So why not start today and keep a food diary. A written account of what you're eating everyday for one week. You can take it and share it with your doctor and receive recommendations. You can also decide on your own to tackle one food challenge area that you need to change and work on it.

Here's my example-I trained myself to drink hot tea without any type of sugar or sweetener. Therefore when I drink three or more cups I don't have to worry about the sugar content.

So change something in your daily food content for your health. Let me know how it goes.

Let's be as well as we can be.

Taking Care of Your Self-Part II

With all the talk about the economy and jobs, I thought it would be fitting to talk about taking care of your self career-wise. Are you taking care of your self in the marketplace? For 2009, have you taken an inventory of your marketable skills? Do you need to take classes to sharpen your skills or gain a certification in a different area? Have you sat down and taken time to think about how you can make yourself more valuable to your company or to your business? Are you avoiding technology or using it to your advantage? Are you changing and adjusting to the Information Age? Now is the time to take an inventory of your life, sharpen your skill set, and plan for a fine 2009! Don't just sit and wait for something to happen. Go make it happen for you and your family!